work with me!

• You're in your 20's and your periods are irregular. You have acne, maybe excess hair growth, irritability, and carb cravings. You have stubborn weight to lose. Maybe you were already told you have PCOS or aren't sure but you're frustrated. 
• You're in your 40's and not sure if you've hit perimenopause or why you just feel "off."  You drag yourself around, have trouble sleeping, and your libido has tanked.
• You're in your 50's and beyond and just lack that zip you used to have and you miss your energy and passion for life.
• You're exhausted and depleted and just aren't sure if it's your hormones or something else.
• Your weight has been creeping up despite not changing any of your behaviors.
• Suddenly, your joints ache EVERYWHERE.
• You're not sure how to age gracefully and what that even means?
• You're irritable and just don't have any sense of wellbeing  or inner peace.
• You're frustrated because your doctor tells you nothing is "wrong," and can't find anything abnormal on your conventional lab tests.

• You finally stop wondering what’s wrong with you — and start knowing exactly what your body needs.
• You’re no longer ruled by wild carb cravings, irregular cycles, or stubborn weight gain. You start feeling in control again.
• You have a real plan — not just another prescription — created by someone who knows perimenopause, menopause, and PCOS inside and out.
• You find the perfect balance: the right supplements, the right hormones, the right lifestyle tweaks to wake up energized and motivated.
• You feel sexy, strong, and vibrant — not like you're “fading away” with age, but stepping into a powerful new chapter.
• You wake up feeling rested, energized, and clear-headed — ready to live your life fully.
• You finally feel seen, heard, and supported by a physician who actually gets it and knows how to walk you through it, step by step.

What I Do:
I help women uncover the root causes of hormonal imbalances using functional medicine tools like hormone and gut testing. Together, we create personalized treatment plans that support energy, mood, metabolism, and lasting well-being.

Services & Pricing

Services & Pricing

• Initial Visit (60 minutes): $250
   
• Follow-Up Visits (30 minutes): $150
• Usually after one month to review labs, then every 3 months until balanced, then as needed.
   
• Lab testing, supplements, and hormones are billed separately.
   

What’s Included:

• Personalized care based on science and compassion 
• HRT/GLP-1 Prescriptions
• Monthly adjustment/refill of medications
• Portal messaging
• Custom Supplement & Lifestyle Plans
• Comprehensive functional medicine / lab testing (hormones, gut, metabolism) - if needed or desired
   

Ready to Feel Like Yourself Again?
Reach out today to schedule your first visit or a free 15-minute consult.

• Increased Energy:
  You’ll notice a significant improvement in your energy levels. Waking up feeling rested and being able to sustain your energy throughout the day will become more natural.
   
• More Balanced Mood:
  Mood swings should begin to stabilize, and you may notice a more consistent sense of well-being and emotional stability.
   
• Improved Sleep:
  Your sleep should become more restful, helping you wake up feeling refreshed. Insomnia or frequent waking will start to fade.
   
• Reduced Carb Cravings:
  You’ll find that cravings for carbs and sugar are less frequent, allowing you to make healthier food choices without constant temptation.
   
• Easier Weight Loss:
  With the support of GLP-1 medications, you should experience a more manageable and steady weight loss, especially during perimenopause, as these medications help regulate appetite and support metabolism.
   
• Regular, Balanced Cycles (for those in perimenopause):
  If you’re in perimenopause, your menstrual cycle may become more regular, with less severity in PMS symptoms, helping you feel more in control of your body.
   
• Clearer Skin & Reduced Hair Growth (for those with PCOS):
  If you have PCOS, you may see improvement in skin clarity and a reduction in unwanted hair growth.
   
• Reduced Joint Pain & Inflammation:
  Joint pain or inflammation should decrease, making physical activity easier and more enjoyable.
   
• Enhanced Libido:
  Your libido should begin to return, helping you feel more confident in your body and in your relationships.
   
• Improved Focus & Mental Clarity:
  Brain fog should lift, making it easier to concentrate and focus, improving both your personal and professional productivity.
   
• Renewed Confidence & Vitality:
  You’ll likely feel more confident, energized, and comfortable in your own skin—ready to embrace all aspects of life with renewed vitality.

I am a board-certified holistic family physician with 24 years of experience. I completed my medical degree at MCP Hahnemann School of Medicine in Philadelphia, PA, and my residency in family medicine through the USAF National Capital Consortium. I served as a family physician and flight surgeon in the U.S. Air Force for eight years and am a proud combat veteran.

After leaving the military—fatigued from both years of service and the effects of hypothyroidism—I became deeply interested in more integrative approaches to healing. This personal journey led me to study both functional and Ayurvedic medicine. I trained for four years at the California College of Ayurvedic Medicine, becoming a Certified Clinical Ayurvedic Specialist. In addition, I have pursued training through the Institute for Functional Medicine and am completing advanced study in Dr. Aviva Romm’s Functional & Integrative Medicine Training Program.

Since 2009, I have also practiced yoga & meditation, which continues to influence my approach to healing and wellness.

In working with patients, I aim to meet each person where they are. I believe the most effective path to healing is often the most elegant—one that avoids unnecessary complexity, excessive testing, or prescribing large amounts of supplements. My approach is simple, supportive, and rooted in a blend of ancient wisdom and modern science.